Your well-being is integral for vibrance in your personal life and especially in your work life.
Plant Careers would like to give you the opportunity to take a step back and look at your needs, to ensure you get the best out of your workplace and your workplace can get the best out of you.
Just a Thought is on a mission to make mental wellbeing support available to every New Zealander. They have free courses that offer you evidence-based Cognitive Behavioural Therapy (CBT) online, which is designed for people with mild – moderate symptoms of anxiety and depression.
Just a Thought have amazing feedback on their courses so Plant Careers recommend you check them out.
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities.
If you or someone close to you needs support, helpline services are available right now in Aotearoa New Zealand that offer support, information, and help.
It is important that you ask for help.
Helplines | Mental Health Foundation